Transform Your Routine. Redefine Your Limit.
Discover your drive, connect with a community, and embark on your lifelong journey today.
Fueling Change Through Fitness …
At SET ON MOVEMENT, our mission is to make fitness and health accessible, sustainable, and empowering for everyone. We believe that wellness isn’t about perfection—it’s about showing up, making progress, and building a strong foundation for both your body and mind.
Life gets busy, and we get it. That’s why we focus on simple, sustainable habits that fit naturally into your life. With expert guidance, personalized plans, and a supportive community, we help you build lasting routines and achieve real results—so you can feel and perform your best, inside and out.
Our commitment is to support your journey to better health and movement—no matter where you’re starting from. Whether you’re seeking body transformations, peak athletic performance, or injury rehabilitation, we design programs that meet you where you are and grow with you. With personalized plans, expert guidance, and a clear path forward, you’ll stay motivated, build confidence, and make lasting progress toward your goals.
Let’s take that first step—together.
Our Services
Injury Rehab & Mobility Training
Targeted techniques designed to enhance mobility and flexibility, aid injury recovery, and help you move better, feel stronger, and rebuild with confidence
Mobility assessments
Recovery protocols
Injury prevention
Personal Training
Experience 1-on-1 personal training with a customized workout plan tailored to your goals, fitness level, and schedule—designed to build strength, prevent injury, and support your overall health guided by the professionals
Live video sessions
Custom workout program
Nutrition coaching
Progress tracking
Sport Specific Training
Enhance athletic performance by targeting the physical and neuromuscular demands of a sport, aiming to enhance sport-relevant movements, energy systems, and motor patterns
Periodization programming (on-session, off-session, in-session)
S&C movement focus
Injury prevention
Nutrition Coaching & Resources
Not sure how to portion your meals? Looking for a low-carb, high-protein meal plan? Struggling with grocery shopping for protein packed foods or knowing how to make lasting habit changes?
We’ve got you covered with FREE nutrition resources to help you get started. Explore tips, guides, and simple tools to build a healthier lifestyle—or message us for a personalized nutrition plan tailored to your needs and goals.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!